Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 24.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin K
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Red Kidney Beans:
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 6.7 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 27.7 times more Calcium, 13.4 times more Copper, 17.6 times more Iron, 8.1 times more Magnesium, 28.5 times more Manganese, 8 times more Phosphorus, 10.1 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.5 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.7 times more Energy, 59.7 times more Omega 3, 3.4 times more Carbohydrate, 12.7 times more Fiber and 12.9 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.