Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Red Kidney Beans
Weight per 300 calories
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
417g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.7 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added, which is high in comparison to other foods. Canned Corn, Sweet, Yellow, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Red Kidney Beans:
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 2.1 times more Vitamin B3 and 4.8 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Red Kidney Beans:
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 31.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.9 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 6.1 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.4 times more Carbohydrate and 7.2 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 12.7 times more Omega 3, 2.7 times more Fiber and 2.8 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.