Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 24.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Red Kidney Beans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin K
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Red Kidney Beans:
- 100 grams of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 6.7 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 27.7 times more Calcium, 13.4 times more Copper, 17.6 times more Iron, 8.1 times more Magnesium, 28.5 times more Manganese, 8 times more Phosphorus, 10.1 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 100 grams of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.5 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.7 times more Energy, 59.7 times more Omega 3, 3.4 times more Carbohydrate, 12.7 times more Fiber and 12.9 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 100 grams of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.