Nutrient Comparison: Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Blanched Almonds:
- 1 pound of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt has more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 6.4 times more Vitamin B1, 11.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 339.3 times more Vitamin E than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Blanched Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin E
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Blanched Almonds:
- 1 pound of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt has 12.9 times more Sodium and 17.1 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 78.7 times more Calcium, 21.4 times more Copper, 7 times more Iron, 9.6 times more Magnesium, 11.8 times more Manganese, 6.1 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium and 4.7 times more Zinc than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- 1 pound of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 7.5 times more Energy, 78.4 times more Fat, 59.9 times more Saturated Fat, 62.8 times more Omega 6, 1.5 times more Sugars, 4.1 times more Fiber and 8.4 times more Protein than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Blanched Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt provide inadequate amounts of Omega 6
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.