Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen sweet yellow Corn kernels versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen sweet yellow Corn kernels vs Dried Acorns:
- 1 pound of Boiled Frozen sweet yellow Corn kernels has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Frozen sweet yellow Corn kernels, drained.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Frozen sweet yellow Corn kernels vs Dried Acorns:
- 1 pound of Boiled Frozen sweet yellow Corn kernels has 15.2 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 18 times more Calcium, 17 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 8.8 times more Manganese, 1.3 times more Phosphorus and 3 times more Potassium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Dried Acorns contain similar levels of Zinc per one pound.
- 1 pound of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 6.3 times more Energy, 46.9 times more Fat, 39.7 times more Saturated Fat, 19.6 times more Omega 6, 2.8 times more Carbohydrate and 3.2 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
- 1 pound of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 6