Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen sweet yellow Corn kernels versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen sweet yellow Corn kernels vs Sunflower Seed Flour:
- 1 pound of Boiled Frozen sweet yellow Corn kernels has 2.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 106.2 times more Vitamin B1, 4.3 times more Vitamin B2, 5.6 times more Vitamin B3, 43.7 times more Vitamin B5, 7.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled Frozen sweet yellow Corn kernels, drained.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Frozen sweet yellow Corn kernels vs Sunflower Seed Flour:
- 1 pound of Boiled Frozen sweet yellow Corn kernels has 3.5 times more Potassium and 10.3 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 38 times more Calcium, 35.7 times more Copper, 14.1 times more Iron, 12.4 times more Magnesium, 12.7 times more Manganese, 8.7 times more Phosphorus, 83.1 times more Selenium and 7.9 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
- 1 pound of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 4 times more Energy, 2.8 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Fiber and 18.8 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
- 1 pound of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 6
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.