Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Unenriched Degermed Cornmeal versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Unenriched Degermed Cornmeal vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B3, 29.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Unenriched Degermed Cornmeal vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 19 times more Calcium, 24.1 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 12.1 times more Manganese, 11.7 times more Phosphorus, 3.5 times more Potassium and 8 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- 1 pound of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Unenriched Degermed Cornmeal has 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 32.5 times more Fat, 27.1 times more Saturated Fat, 4 times more Omega 3, 46.3 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than Yellow Unenriched Degermed Cornmeal.
- 1 pound of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3