Lets compare vitamin content per 100 grams of Yellow Unenriched Degermed Cornmeal vs Toasted Sunflower Seeds:
Yellow Unenriched Degermed Cornmeal has more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B3, 29.4 times more Vitamin B5, 4.4 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Unenriched Degermed Cornmeal vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 24.1 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 12.1 times more Manganese, 11.7 times more Phosphorus, 3.5 times more Potassium and 8 times more Zinc than Yellow Unenriched Degermed Cornmeal.
Comparison of macro-nutrients per 100 grams:
Yellow Unenriched Degermed Cornmeal has 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 32.5 times more Fat, 27.1 times more Saturated Fat, 4 times more Omega 3, 46.3 times more Omega 6, 2.9 times more Fiber and 2.4 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.