Nutrient Comparison: Dry Couscous VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Couscous versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Couscous vs Florida Oranges:
- 1 pound of Dry Couscous has 1.6 times more Vitamin B1, 2 times more Vitamin B2, 8.7 times more Vitamin B3, 5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Dry Couscous.
- Both Dry Couscous and Florida Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dry Couscous have insufficient amounts of Vitamin C
- Both Dry Couscous as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Couscous vs Florida Oranges:
- 1 pound of Dry Couscous has 6.3 times more Copper, 12 times more Iron, 4.4 times more Magnesium, 32.5 times more Manganese, 14.2 times more Phosphorus and 10.4 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.8 times more Calcium and 10.2 times more Water than Dry Couscous.
- Both Dry Couscous and Florida Oranges contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Couscous has 8.2 times more Energy, 6.7 times more Carbohydrate, 2.1 times more Fiber and 18.2 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dry Couscous as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.