Comparing Nutrients in 300 calories Dry CouscousVS Florida Oranges
Weight per 300 calories
Dry Couscous
79.8g
Florida Oranges
652g
Dry Couscous have 8.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dry Couscous or Florida Oranges?
Dry Couscous VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Couscous or Florida Oranges?
Lets compare vitamin content per 300 calories of Dry Couscous vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Dry Couscous and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Couscous as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Couscous vs Florida Oranges:
300 calories of Dry Couscous have 1.5 times more Iron, 4 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 14.6 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 8.3 times more Potassium and 83.2 times more Water than Dry Couscous.
300 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Couscous have 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.9 times more Fiber than Dry Couscous.
Both Dry Couscous and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Couscous as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.