Nutrient Comparison: Dry Couscous VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Couscous versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Couscous vs Florida Oranges:
- 7 ounces of Dry Couscous have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 8.7 times more Vitamin B3, 5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Dry Couscous.
- Both Dry Couscous and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dry Couscous have insufficient amounts of Vitamin C
- Both Dry Couscous as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Couscous vs Florida Oranges:
- 7 ounces of Dry Couscous have 6.3 times more Copper, 12 times more Iron, 4.4 times more Magnesium, 32.5 times more Manganese, 14.2 times more Phosphorus and 10.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Calcium and 10.2 times more Water than Dry Couscous.
- Both Dry Couscous and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Couscous have 8.2 times more Energy, 6.7 times more Carbohydrate, 2.1 times more Fiber and 18.2 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dry Couscous as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.