Nutrient Comparison: Florida Oranges VS Cooked Couscous per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Couscous:
- 7 ounces of Florida Oranges have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 2.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Couscous provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Couscous:
- 7 ounces of Florida Oranges have 5.4 times more Calcium, 1.3 times more Magnesium, 2.9 times more Potassium and 1.2 times more Water than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 4.2 times more Iron, 3.5 times more Manganese, 1.8 times more Phosphorus, 55 times more Selenium and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Couscous contain similar levels of Copper per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 91.4 times more Sugars and 1.7 times more Fiber than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 2.4 times more Energy, 2 times more Carbohydrate and 5.4 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.