Nutrient Comparison: Florida Oranges VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cooked Couscous:
- 14 ounces of Florida Oranges have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 2.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Couscous provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cooked Couscous:
- 14 ounces of Florida Oranges have 5.4 times more Calcium, 1.3 times more Magnesium, 2.9 times more Potassium and 1.2 times more Water than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 4.2 times more Iron, 3.5 times more Manganese, 1.8 times more Phosphorus, 55 times more Selenium and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Couscous contain similar levels of Copper per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 91.4 times more Sugars and 1.7 times more Fiber than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 2.4 times more Energy, 2 times more Carbohydrate and 5.4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.