Nutrient Comparison: Florida Oranges VS Cooked Couscous per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked Couscous:
- 100 grams of Florida Oranges have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Cooked Couscous.
- While 100 g of Cooked Couscous contain 2.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Couscous provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Couscous have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cooked Couscous:
- 100 grams of Florida Oranges have 5.4 times more Calcium, 1.3 times more Magnesium, 2.9 times more Potassium and 1.2 times more Water than Cooked Couscous.
- While 100 g of Cooked Couscous contain 4.2 times more Iron, 3.5 times more Manganese, 1.8 times more Phosphorus, 55 times more Selenium and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Couscous contain similar levels of Copper per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 91.4 times more Sugars and 1.7 times more Fiber than Cooked Couscous.
- While 100 g of Cooked Couscous contain 2.4 times more Energy, 2 times more Carbohydrate and 5.4 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.