Nutrient Comparison: Cooked Couscous VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Couscous versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Couscous vs Oranges with Peel :
- 14 ounces of Cooked Couscous have 2 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- Both Cooked Couscous and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Cooked Couscous as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Couscous vs Oranges with Peel :
- 14 ounces of Cooked Couscous have 39.3 times more Selenium and 2.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium and 3.4 times more Potassium than Cooked Couscous.
- Both Cooked Couscous and Oranges with Peel contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Couscous have 1.8 times more Energy, 1.5 times more Carbohydrate and 2.9 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Fiber than Cooked Couscous.
- Both Cooked Couscous as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.