Comparing Nutrients in 500 calories Cooked CouscousVS Oranges with Peel
Weight per 500 calories
Cooked Couscous
446g
Oranges with Peel
794g
Cooked Couscous have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Couscous or Oranges with Peel ?
Cooked Couscous VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Couscous or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cooked Couscous vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
Both Cooked Couscous and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Couscous as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Couscous vs Oranges with Peel :
500 calories of Cooked Couscous have 22.1 times more Selenium and 1.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 15.6 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus, 6 times more Potassium and 2 times more Water than Cooked Couscous.
500 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Couscous have 1.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5.7 times more Fiber than Cooked Couscous.
Both Cooked Couscous and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Couscous as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.