Nutrient Comparison: Cooked Couscous VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Couscous versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Couscous vs Oranges with Peel :
- 7 ounces of Cooked Couscous have 2 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- Both Cooked Couscous and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Cooked Couscous as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Couscous vs Oranges with Peel :
- 7 ounces of Cooked Couscous have 39.3 times more Selenium and 2.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium and 3.4 times more Potassium than Cooked Couscous.
- Both Cooked Couscous and Oranges with Peel contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Couscous have 1.8 times more Energy, 1.5 times more Carbohydrate and 2.9 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.2 times more Fiber than Cooked Couscous.
- Both Cooked Couscous as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.