Comparing Nutrients in 300 calories Dry CouscousVS Oranges with Peel
Weight per 300 calories
Dry Couscous
79.8g
Oranges with Peel
476g
Dry Couscous have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dry Couscous or Oranges with Peel ?
Dry Couscous VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Couscous or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dry Couscous vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Dry Couscous and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Couscous as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Couscous vs Oranges with Peel :
300 calories of Dry Couscous have 1.3 times more Phosphorus and 1.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 17.4 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 7 times more Potassium and 57.4 times more Water than Dry Couscous.
300 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Couscous have 1.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.4 times more Fiber than Dry Couscous.
Both Dry Couscous and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Couscous as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.