Comparing Nutrients in 100 calories Dry CouscousVS Oranges with Peel
Weight per 100 calories
Dry Couscous
26.6g
Oranges with Peel
159g
Dry Couscous have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Dry Couscous or Oranges with Peel ?
Dry Couscous VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Couscous or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Dry Couscous vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Dry Couscous and Oranges with Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Couscous as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Couscous vs Oranges with Peel :
100 calories of Dry Couscous have 1.3 times more Phosphorus and 1.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 17.4 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 7 times more Potassium and 57.4 times more Water than Dry Couscous.
100 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Couscous have 1.6 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.4 times more Fiber than Dry Couscous.
Both Dry Couscous and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Couscous as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.