Nutrient Comparison: Dry Couscous VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Couscous versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Couscous vs Oranges with Peel :
- 14 ounces of Dry Couscous have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3 and 3.8 times more Vitamin B5 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- Both Dry Couscous and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Couscous have insufficient amounts of Vitamin C
- Both Dry Couscous as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Couscous vs Oranges with Peel :
- 14 ounces of Dry Couscous have 4.3 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 7.7 times more Phosphorus and 7.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 9.6 times more Water than Dry Couscous.
- Both Dry Couscous and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Couscous have 6 times more Energy, 5 times more Carbohydrate and 9.8 times more Protein than Oranges with Peel .
- Both Dry Couscous and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- Both Dry Couscous as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.