Nutrient Comparison: Boiled Young Cowpeas with Salt VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Cowpeas with Salt versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Cowpeas with Salt vs Blanched Almonds:
- 1 pound of Boiled Young Cowpeas with Salt has more Vitamin A, 2.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 108 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- 1 pound of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Cowpeas with Salt vs Blanched Almonds:
- 1 pound of Boiled Young Cowpeas with Salt has 12.6 times more Sodium and 16.7 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.8 times more Calcium, 7.7 times more Copper, 2.9 times more Iron, 5.2 times more Magnesium, 3.2 times more Manganese, 9.4 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Young Cowpeas with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Cowpeas with Salt has 17 times more Omega 3 than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 6.3 times more Energy, 138.2 times more Fat, 41.2 times more Saturated Fat, 133 times more Omega 6, 1.4 times more Sugars, 2 times more Fiber and 6.8 times more Protein than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Blanched Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3