Nutrient Comparison: Cooked Frozen Young Cowpeas VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Young Cowpeas versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Young Cowpeas vs Toasted Sunflower Seeds:
- 1 pound of Cooked Frozen Young Cowpeas has 1.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.5 times more Vitamin B2, 5.8 times more Vitamin B3, 33.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Young Cowpeas vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Calcium, 10 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 9.5 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Boiled and Drained Frozen Young Cowpeas .
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Young Cowpeas has 1.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.7 times more Energy, 86.1 times more Fat, 34 times more Saturated Fat, 235.2 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6