Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas vs Toasted Sunflower Seeds:
Boiled and Drained Frozen Young Cowpeas have 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B2, 5.8 times more Vitamin B3, 33.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Frozen Young Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas vs Toasted Sunflower Seeds:
Boiled and Drained Frozen Young Cowpeas have 66.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 10 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 9.5 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Boiled and Drained Frozen Young Cowpeas .
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Cowpeas have 1.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 86.1 times more Fat, 34 times more Saturated Fat, 235.2 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Frozen Young Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.