Nutrient Comparison: Cooked Frozen Young Cowpeas VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Young Cowpeas versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas vs Sunflower Seed Butter:
- 100 grams of Cooked Frozen Young Cowpeas have 4.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B2, 9.3 times more Vitamin B3, 5.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 76.3 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin C per 100 grams.
- Both Boiled and Drained Frozen Young Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 2.8 times more Calcium, 8.7 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 30.7 times more Selenium and 3.4 times more Zinc than Boiled and Drained Frozen Young Cowpeas .
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Young Cowpeas have 2.3 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.7 times more Energy, 83.6 times more Fat, 26.7 times more Saturated Fat, 61.2 times more Omega 6, 2.4 times more Sugars and 2 times more Protein than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6