Nutrient Comparison: Cooked Frozen Young Cowpeas VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Cowpeas versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Cowpeas vs Sunflower Seed Butter:
- 1 kilogram of Cooked Frozen Young Cowpeas has 4.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.5 times more Vitamin B2, 9.3 times more Vitamin B3, 5.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 76.3 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin C per one kilogram.
- Both Boiled and Drained Frozen Young Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Cowpeas vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 2.8 times more Calcium, 8.7 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 30.7 times more Selenium and 3.4 times more Zinc than Boiled and Drained Frozen Young Cowpeas .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Cowpeas has 2.3 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.7 times more Energy, 83.6 times more Fat, 26.7 times more Saturated Fat, 61.2 times more Omega 6, 2.4 times more Sugars and 2 times more Protein than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6