Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas VS Sunflower Seed Butter
Weight per 500 calories
Cooked Frozen Young Cowpeas
379g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 4.7 times more energy per unit of mass than Boiled and Drained Frozen Young Cowpeas , which is very high in comparison to other foods. Cooked Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Sunflower Seed Butter?
Cooked Frozen Young Cowpeas VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas vs Sunflower Seed Butter:
500 calories of Cooked Frozen Young Cowpeas have 22.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3 and 16.3 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Frozen Young Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas vs Sunflower Seed Butter:
500 calories of Cooked Frozen Young Cowpeas have 2.4 times more Iron, 1.8 times more Manganese, 3 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 1.3 times more Magnesium and 6.6 times more Selenium than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Sunflower Seed Butter contain similar levels of Phosphorus per 500 calories.
Both Boiled and Drained Frozen Young Cowpeas as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas have 10.8 times more Omega 3, 4.8 times more Carbohydrate, 2 times more Sugars, 5.2 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 17.9 times more Fat, 5.7 times more Saturated Fat and 13.1 times more Omega 6 than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3