Nutrient Comparison: Canned Cowpeas VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cowpeas versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cowpeas vs Acorns:
- 1 pound of Canned Cowpeas has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5, 11.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Common Cowpeas.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Cowpeas vs Acorns:
- 1 pound of Canned Cowpeas has 1.2 times more Iron, more Sodium, 1.4 times more Zinc and 2.9 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 2.1 times more Calcium, 5.3 times more Copper, 2.2 times more Magnesium, 4.7 times more Manganese and 3.1 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Acorns contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 5 times more Energy, 43.4 times more Fat, 21.5 times more Saturated Fat, 30.6 times more Omega 6, 3 times more Carbohydrate and 1.3 times more Protein than Canned Common Cowpeas.
- 1 pound of Canned Cowpeas provide inadequate amounts of Omega 6