Nutrient Comparison: Canned Cowpeas VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cowpeas versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Acorns:
- 14 ounces of Canned Cowpeas have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5, 11.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Common Cowpeas.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cowpeas vs Acorns:
- 14 ounces of Canned Cowpeas have 1.2 times more Iron, more Sodium, 1.4 times more Zinc and 2.9 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Calcium, 5.3 times more Copper, 2.2 times more Magnesium, 4.7 times more Manganese and 3.1 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5 times more Energy, 43.4 times more Fat, 21.5 times more Saturated Fat, 30.6 times more Omega 6, 3 times more Carbohydrate and 1.3 times more Protein than Canned Common Cowpeas.
- 14 ounces of Canned Cowpeas provide inadequate amounts of Omega 6