Comparing Nutrients in 100 calories Canned CowpeasVS Acorns
Weight per 100 calories
Canned Cowpeas
130g
Acorns
26g
Raw Acorns have 5 times more energy per unit of mass than Canned Common Cowpeas, which is high in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Acorns?
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Acorns?
Lets compare vitamin content per 100 calories of Canned Cowpeas vs Acorns:
100 calories of Canned Cowpeas have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 2.3 times more Vitamin B6 than Canned Common Cowpeas.
Both Canned Cowpeas and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Common Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Cowpeas vs Acorns:
100 calories of Canned Cowpeas have 2.5 times more Calcium, 6.2 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium, more Sodium, 6.9 times more Zinc and 14.3 times more Water than Acorns.
Both Canned Cowpeas and Acorns contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cowpeas have 1.7 times more Carbohydrate and 3.9 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 8.6 times more Fat, 4.3 times more Saturated Fat and 6.1 times more Omega 6 than Canned Common Cowpeas.
Both Canned Cowpeas and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cowpeas provide inadequate amounts of Omega 6