Nutrient Comparison: Canned Cowpeas VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cowpeas versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cowpeas vs Acorns:
- 100 grams of Canned Cowpeas have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5, 11.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Common Cowpeas.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Cowpeas vs Acorns:
- 100 grams of Canned Cowpeas have 1.2 times more Iron, more Sodium, 1.4 times more Zinc and 2.9 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Calcium, 5.3 times more Copper, 2.2 times more Magnesium, 4.7 times more Manganese and 3.1 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 5 times more Energy, 43.4 times more Fat, 21.5 times more Saturated Fat, 30.6 times more Omega 6, 3 times more Carbohydrate and 1.3 times more Protein than Canned Common Cowpeas.
- 100 grams of Canned Cowpeas provide inadequate amounts of Omega 6