Nutrient Comparison: Common Cowpeas VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Common Cowpeas versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Common Cowpeas vs Blanched Almonds:
- 1 pound of Common Cowpeas has 4.5 times more Vitamin B1, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6, 12.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 3.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 60.9 times more Vitamin E than Raw Common Cowpeas.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- Both Raw Common Cowpeas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Common Cowpeas vs Blanched Almonds:
- 1 pound of Common Cowpeas has 2.5 times more Iron, 1.7 times more Potassium and 2.8 times more Selenium than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 2.1 times more Calcium and 1.5 times more Magnesium than Raw Common Cowpeas.
- Both Common Cowpeas and Blanched Almonds contain similar levels of Copper, Manganese, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Common Cowpeas has 49.8 times more Omega 3, 3.2 times more Carbohydrate and 1.5 times more Sugars than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.8 times more Energy, 41.7 times more Fat, 11.9 times more Saturated Fat and 36 times more Omega 6 than Raw Common Cowpeas.
- Both Common Cowpeas and Blanched Almonds offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3