Comparing Nutrients in 500 calories Common CowpeasVS Blanched Almonds
Weight per 500 calories
Common Cowpeas
149g
Blanched Almonds
84.7g
Blanched Almonds have 1.8 times more energy per unit of mass than Raw Common Cowpeas, which is very high in comparison to other foods. Common Cowpeas having high energy density.
Discover which food has more nutrients per 500 calories - Common Cowpeas or Blanched Almonds?
Common Cowpeas VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Common Cowpeas or Blanched Almonds?
Lets compare vitamin content per 500 calories of Common Cowpeas vs Blanched Almonds:
500 calories of Common Cowpeas have 7.8 times more Vitamin B1, 8.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 22.7 times more Vitamin B9 than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.8 times more Vitamin B2 and 34.7 times more Vitamin E than Raw Common Cowpeas.
Both Common Cowpeas and Blanched Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Common Cowpeas have insufficient amounts of Vitamin E
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Common Cowpeas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Common Cowpeas vs Blanched Almonds:
500 calories of Common Cowpeas have 1.4 times more Copper, 4.4 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 4.9 times more Selenium and 2 times more Zinc than Blanched Almonds.
Both Common Cowpeas and Blanched Almonds contain similar levels of Calcium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Common Cowpeas have 87.4 times more Omega 3, 5.6 times more Carbohydrate, 2.6 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 23.7 times more Fat, 6.8 times more Saturated Fat and 20.5 times more Omega 6 than Raw Common Cowpeas.
Both Common Cowpeas and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Common Cowpeas provide inadequate amounts of Omega 6
500 calories of Blanched Almonds provide inadequate amounts of Omega 3