Nutrient Comparison: Common Cowpeas VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Common Cowpeas versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Common Cowpeas vs Blanched Almonds:
- 7 ounces of Common Cowpeas have 4.5 times more Vitamin B1, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6, 12.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 3.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 60.9 times more Vitamin E than Raw Common Cowpeas.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Raw Common Cowpeas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Common Cowpeas vs Blanched Almonds:
- 7 ounces of Common Cowpeas have 2.5 times more Iron, 1.7 times more Potassium and 2.8 times more Selenium than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 2.1 times more Calcium and 1.5 times more Magnesium than Raw Common Cowpeas.
- Both Common Cowpeas and Blanched Almonds contain similar levels of Copper, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Common Cowpeas have 49.8 times more Omega 3, 3.2 times more Carbohydrate and 1.5 times more Sugars than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.8 times more Energy, 41.7 times more Fat, 11.9 times more Saturated Fat and 36 times more Omega 6 than Raw Common Cowpeas.
- Both Common Cowpeas and Blanched Almonds offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3