Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leafy Tips Cowpeas with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leafy Tips Cowpeas with Salt vs Fresh Orange juice:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 2.9 times more Vitamin A, 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.1 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leafy Tips Cowpeas with Salt vs Fresh Orange juice:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 6.3 times more Calcium, 3.5 times more Copper, 5.5 times more Iron, 5.6 times more Magnesium, 29.4 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 242 times more Sodium and 4.8 times more Zinc than Fresh Orange juice.
- Both Boiled Leafy Tips Cowpeas with Salt and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Leafy Tips Cowpeas with Salt has 6.7 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.7 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.