Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers vs Cooked Frozen Carrots:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Crackers, cream, La Moderna Rikis Cream Crackers vs Cooked Frozen Carrots:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 21 times more Calcium, 1.4 times more Copper, 12.5 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 12.7 times more Sodium and 11.7 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Potassium and 20.2 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 12.5 times more Energy, 28.7 times more Fat, 22 times more Saturated Fat, 2.1 times more Omega 6, 8.4 times more Carbohydrate, 2.6 times more Sugars and 12.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.2 times more Omega 3 and 1.4 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein