Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Cooked Frozen Carrots
Weight per 100 calories
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Cooked Frozen Carrots
270g
Crackers, cream, La Moderna Rikis Cream Crackers have 12.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Cooked Frozen Carrots?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Cooked Frozen Carrots:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Cooked Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Cooked Frozen Carrots:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.7 times more Calcium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Copper, 4.9 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 20.6 times more Potassium and 252.8 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Cooked Frozen Carrots contain similar levels of Iron, Sodium and Zinc per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 2.3 times more Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 27.6 times more Omega 3, 5.9 times more Omega 6, 1.5 times more Carbohydrate, 4.9 times more Sugars and 17.2 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3, Omega 6 and Fiber