Comparing Nutrients in 1 pound Crackers, cream, La Moderna Rikis Cream Crackers VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Dried Butternuts	Recommended Dietary Allowance
Energy	72.6% 2105kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.5g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.78g	900% 153g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	42% 54.7g	130g per day for Men 19-50 years
Sugars	65% 47.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	56% 21.3g	38g per day for Men 19-50 years
Protein	58.2% 32.6g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	NA	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	151% 3.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Dried Butternuts	Recommended Dietary Allowance
Calcium	333% 3329mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	376% 30mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	NA	142% 78μg	55μg per day for Men 19-50 years
Sodium	227% 3411mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.55% 20.3g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers vs Dried Butternuts:

• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Dried Butternuts.
• 1 pound of Dried Butternuts have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Crackers, cream, La Moderna Rikis Cream Crackers vs Dried Butternuts:

• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 13.8 times more Calcium, 1.7 times more Iron, 752 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 4 times more Copper, 8.5 times more Magnesium, 7.8 times more Manganese, 4.5 times more Phosphorus and 3.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 2 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.3 times more Energy, 2.9 times more Fat, 435.9 times more Omega 3, 55.1 times more Omega 6, 2 times more Fiber and 3.5 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3