Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Dried Butternuts
Weight per 100 calories
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Crackers, cream, La Moderna Rikis Cream Crackers, which is very high in comparison to other foods. Crackers, cream, La Moderna Rikis Cream Crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Dried Butternuts?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Dried Butternuts?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Dried Butternuts:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Dried Butternuts:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 18.3 times more Calcium, 2.2 times more Iron, 991.9 times more Sodium and 1.7 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3 times more Copper, 6.4 times more Magnesium, 5.9 times more Manganese, 3.4 times more Phosphorus and 2.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 7.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Fat, 330.5 times more Omega 3, 41.8 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate