Comparing Nutrients in 1 pound Crackers, flavored, fish-shaped VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Crackers, flavored, fish-shaped	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	72.4% 2100kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	83% 80.3g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	29% 9.34g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	93% 15.8g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	19.3% 25g	130g per day for Men 19-50 years
Sugars	7.4% 5.35g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.56% 0.41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.36g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	37% 14g	18% 6.8g	38g per day for Men 19-50 years
Protein	82.3% 46g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	307% 3.7mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	179% 2.33mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	182% 29mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 694μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	37.6% 376mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 20.8mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	111% 2.56mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	293% 4400mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, flavored, fish-shaped VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, flavored, fish-shaped versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, flavored, fish-shaped vs Canned Carrots with Salt:

• 1 pound of Crackers, flavored, fish-shaped has 45.2 times more Vitamin B1, 17.1 times more Vitamin B2, 11.6 times more Vitamin B3, 4.9 times more Vitamin B5, 17 times more Vitamin B9, 5 times more Vitamin E and 2.8 times more Vitamin K than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 pound for Crackers, flavored, fish-shaped vs Canned Carrots with Salt:

• 1 pound of Crackers, flavored, fish-shaped has 3.3 times more Calcium, 1.3 times more Copper, 7.2 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium, 4 times more Sodium and 4.2 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 27.2 times more Water than Crackers, flavored, fish-shaped.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, flavored, fish-shaped has 18.5 times more Energy, 93.2 times more Fat, 57.2 times more Saturated Fat, 38.3 times more Omega 3, 44 times more Omega 6, 11.9 times more Carbohydrate, 2.1 times more Fiber and 15.9 times more Protein than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 2.1 times more Sugars than Crackers, flavored, fish-shaped.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein