Nutrient Comparison: Crackers, flavored, fish-shaped VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, flavored, fish-shaped versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs Canned Carrots with Salt:
- 7 ounces of Crackers, flavored, fish-shaped have 45.2 times more Vitamin B1, 17.1 times more Vitamin B2, 11.6 times more Vitamin B3, 4.9 times more Vitamin B5, 17 times more Vitamin B9, 5 times more Vitamin E and 2.8 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs Canned Carrots with Salt:
- 7 ounces of Crackers, flavored, fish-shaped have 3.3 times more Calcium, 1.3 times more Copper, 7.2 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium, 4 times more Sodium and 4.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 27.2 times more Water than Crackers, flavored, fish-shaped.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, flavored, fish-shaped have 18.5 times more Energy, 93.2 times more Fat, 57.2 times more Saturated Fat, 38.3 times more Omega 3, 44 times more Omega 6, 11.9 times more Carbohydrate, 2.1 times more Fiber and 15.9 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Sugars than Crackers, flavored, fish-shaped.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein