Comparing Nutrients in 300 calories Crackers, flavored, fish-shapedVS Canned Carrots with Salt
Weight per 300 calories
Crackers, flavored, fish-shaped
64.8g
Canned Carrots with Salt
1200g
Crackers, flavored, fish-shaped have 18.5 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Canned Carrots with Salt?
Crackers, Flavored, Fish-shaped VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Canned Carrots with Salt:
300 calories of Crackers, flavored, fish-shaped have 2.4 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 24.4 times more Vitamin B6, 3.7 times more Vitamin E and 6.6 times more Vitamin K than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.6 times more Calcium, 14.4 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 14.8 times more Manganese, 2.7 times more Phosphorus, 14.8 times more Potassium, 1.9 times more Selenium, 4.6 times more Sodium, 4.4 times more Zinc and 503.3 times more Water than Crackers, flavored, fish-shaped.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, flavored, fish-shaped have 5 times more Fat, 2.1 times more Omega 3 and 2.4 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate, 38.9 times more Sugars and 9 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6