Comparing Nutrients in 500 calories Crackers, flavored, fish-shaped VS Canned Carrots with Salt

Weight per 500 calories

• Crackers, flavored, fish-shaped: 108g
• Canned Carrots with Salt: 2000g

Crackers, flavored, fish-shaped have 18.5 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Crackers, flavored, fish-shaped	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	6.95% 2.22g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	28.4% 0.45g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	22% 3.76g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.6% 71g	85.2% 111g	130g per day for Men 19-50 years
Sugars	1.76% 1.27g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.097g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.8% 3.35g	79% 30g	38g per day for Men 19-50 years
Protein	19.6% 11g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.3% 6.92mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.06% 0.092mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.3% 165μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.5% 3.97mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	8.96% 89.6mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.95mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.8% 180mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	7.1% 242mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	7.85% 4.3μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	70% 1048mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.1% 3.7g	50.2% 1859g	3700g per day for Men 19-50 years

Crackers, Flavored, Fish-shaped VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Canned Carrots with Salt:

• 500 calories of Crackers, flavored, fish-shaped have 2.4 times more Vitamin B1 than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 24.4 times more Vitamin B6, 3.7 times more Vitamin E and 6.6 times more Vitamin K than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
• 500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6

Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain 5.6 times more Calcium, 14.4 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 14.8 times more Manganese, 2.7 times more Phosphorus, 14.8 times more Potassium, 1.9 times more Selenium, 4.6 times more Sodium, 4.4 times more Zinc and 503.3 times more Water than Crackers, flavored, fish-shaped.
• 500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Crackers, flavored, fish-shaped have 5 times more Fat, 2.1 times more Omega 3 and 2.4 times more Omega 6 than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate, 38.9 times more Sugars and 9 times more Fiber than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6