Nutrient Comparison: Crackers, flavored, fish-shaped VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, flavored, fish-shaped versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, flavored, fish-shaped vs Brazilnuts:
- 1 pound of Crackers, flavored, fish-shaped has 1.3 times more Vitamin B1, 14.7 times more Vitamin B2, 21.7 times more Vitamin B3, 3.6 times more Vitamin B5, 7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.5 times more Vitamin E than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 1 pound for Crackers, flavored, fish-shaped vs Brazilnuts:
- 1 pound of Crackers, flavored, fish-shaped has 1.9 times more Iron and 323.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Calcium, 13 times more Copper, 15 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 479.3 times more Selenium and 3.7 times more Zinc than Crackers, flavored, fish-shaped.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, flavored, fish-shaped has 11.7 times more Omega 3 and 5.6 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 3.8 times more Fat, 7.8 times more Saturated Fat, 7 times more Omega 6, 2 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Crackers, flavored, fish-shaped.