Nutrient Comparison: Crackers, flavored, fish-shaped VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, flavored, fish-shaped versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, flavored, fish-shaped vs Brazilnuts:
- 14 ounces of Crackers, flavored, fish-shaped have 1.3 times more Vitamin B1, 14.7 times more Vitamin B2, 21.7 times more Vitamin B3, 3.6 times more Vitamin B5, 7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Vitamin E than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 14 ounces for Crackers, flavored, fish-shaped vs Brazilnuts:
- 14 ounces of Crackers, flavored, fish-shaped have 1.9 times more Iron and 323.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Calcium, 13 times more Copper, 15 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 479.3 times more Selenium and 3.7 times more Zinc than Crackers, flavored, fish-shaped.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, flavored, fish-shaped have 11.7 times more Omega 3 and 5.6 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.8 times more Fat, 7.8 times more Saturated Fat, 7 times more Omega 6, 2 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Crackers, flavored, fish-shaped.