Comparing Nutrients in 300 calories Crackers, flavored, fish-shapedVS Brazilnuts
Weight per 300 calories
Crackers, flavored, fish-shaped
64.8g
Brazilnuts
45.5g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Crackers, flavored, fish-shaped, which is very high in comparison to other foods. Crackers, flavored, fish-shaped having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Brazilnuts?
Crackers, Flavored, Fish-shaped VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Brazilnuts?
Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Brazilnuts:
300 calories of Crackers, flavored, fish-shaped have 1.9 times more Vitamin B1, 20.9 times more Vitamin B2, 30.9 times more Vitamin B3, 5.1 times more Vitamin B5, 9.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
Both Crackers, flavored, fish-shaped and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Crackers, flavored, fish-shaped as well as Dried Brazilnuts have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Brazilnuts:
300 calories of Crackers, flavored, fish-shaped have 2.7 times more Iron and 460.2 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 9.1 times more Copper, 10.6 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 336.7 times more Selenium and 2.6 times more Zinc than Crackers, flavored, fish-shaped.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, flavored, fish-shaped have 16.6 times more Omega 3 and 8 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Fat, 5.5 times more Saturated Fat, 4.9 times more Omega 6 and 1.7 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate