Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Oil Roasted Almonds:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 4.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 14 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Oil Roasted Almonds:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 4.8 times more Selenium and 639 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains more Calcium, 7.3 times more Copper, 9.1 times more Magnesium, 4.8 times more Phosphorus, 5.7 times more Potassium and 4.6 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Oil Roasted Almonds contain similar levels of Iron per one pound.
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has more Omega 3, 3.6 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.4 times more Energy, 3.3 times more Fat, 1.5 times more Saturated Fat, 2 times more Omega 6, 3.8 times more Fiber and 2.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3