Oil Roasted Almonds have 1.4 times more energy per unit of mass than Crackers, sandwich-type, peanut butter filled, reduced fat, which is very high in comparison to other foods. Crackers, sandwich-type, peanut butter filled, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Oil Roasted Almonds?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Oil Roasted Almonds:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 6.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 5.7 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 10.1 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Oil Roasted Almonds:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 6.6 times more Selenium and 887.6 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Calcium, 5.3 times more Copper, 6.6 times more Magnesium, 3.5 times more Phosphorus, 4.1 times more Potassium and 3.3 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 5 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.4 times more Fat, 1.5 times more Omega 6, 2.7 times more Fiber and 1.8 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.