Nutrient Comparison: Crackers, toast thins, low sodium VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, toast thins, low sodium versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, toast thins, low sodium vs Baked Potato Skin:
- 1 pound of Crackers, toast thins, low sodium has 3.1 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B9, 42.3 times more Vitamin E and 16.2 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2 times more Vitamin B6 and more Vitamin C than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Baked Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, toast thins, low sodium as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, toast thins, low sodium vs Baked Potato Skin:
- 1 pound of Crackers, toast thins, low sodium has 2.4 times more Magnesium, 2.6 times more Phosphorus, 65.9 times more Selenium, 8.4 times more Sodium and 4 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Calcium, 2.7 times more Copper, 2 times more Iron and 1.9 times more Potassium than Crackers, toast thins, low sodium.
- 1 pound of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, toast thins, low sodium has 2.2 times more Energy, 161.3 times more Fat, 124.1 times more Saturated Fat, 96.9 times more Omega 3, 239.1 times more Omega 6, 1.5 times more Carbohydrate, 9.2 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6