Nutrient Comparison: Crackers, toast thins, low sodium VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, toast thins, low sodium versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, toast thins, low sodium vs Baked Potato Skin:
- 5 ounces of Crackers, toast thins, low sodium have 3.1 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B9, 42.3 times more Vitamin E and 16.2 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Vitamin B6 and more Vitamin C than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Baked Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, toast thins, low sodium as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, toast thins, low sodium vs Baked Potato Skin:
- 5 ounces of Crackers, toast thins, low sodium have 2.4 times more Magnesium, 2.6 times more Phosphorus, 65.9 times more Selenium, 8.4 times more Sodium and 4 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Calcium, 2.7 times more Copper, 2 times more Iron and 1.9 times more Potassium than Crackers, toast thins, low sodium.
- 5 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, toast thins, low sodium have 2.2 times more Energy, 161.3 times more Fat, 124.1 times more Saturated Fat, 96.9 times more Omega 3, 239.1 times more Omega 6, 1.5 times more Carbohydrate, 9.2 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6