Nutrient Comparison: Crackers, toast thins, low sodium VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, toast thins, low sodium versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, toast thins, low sodium vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Crackers, toast thins, low sodium have 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B9, 169 times more Vitamin E and 12.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Crackers, toast thins, low sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, toast thins, low sodium vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Crackers, toast thins, low sodium have 1.6 times more Copper, 11.2 times more Iron, 4.6 times more Magnesium, 6 times more Phosphorus, 153.7 times more Selenium, 44.3 times more Sodium and 6.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.5 times more Water than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Crackers, toast thins, low sodium as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, toast thins, low sodium have 5.1 times more Energy, 161.3 times more Fat, 124.1 times more Saturated Fat, 96.9 times more Omega 3, 239.1 times more Omega 6, 3.4 times more Carbohydrate, 14.2 times more Sugars, 5.4 times more Fiber and 3.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6